Carpe Vitam Health
With you every step of the way
About
Our goal is to help you enjoy life (even in your golden years), stay healthy and active, and find purpose and meaning in every moment.
As a personal trainer, life coach, and nutritionist, I specialize in enhancing the overall wellbeing of the elderly. I understand that aging can be a challenging time, and I believe that with the right guidance and support, individuals can continue to lead healthy and fulfilling lives well into their golden years.
Why choose us?
I believe that my services are particularly valuable for individuals with disabilities. It can be challenging to stay active and engaged when faced with physical limitations, but with the right support, it is possible. As the renowned disability activist and writer, Stella Young once said, "Disability doesn't make you exceptional, but questioning what you think you know about it does." I am committed to challenging societal assumptions about aging and disability and to empowering my clients to live their lives to the fullest, no matter what their physical limitations may be.
Services
My approach is simple but effective. I monitor the health of my clients with basic procedures, such as blood pressure checks and monitoring of vital signs, to ensure that any health concerns are addressed promptly. I also work with my clients to design an exercise regimen that is tailored to their individual needs and abilities. Exercise has been shown to have numerous benefits for the elderly, including improved balance, increased mobility, and a reduction in the risk of falls.
Going the extra mile
But I don't stop there. I believe that it's essential to focus on the whole person, not just their physical health. That's why I also work with my clients to improve their mental and emotional wellbeing. I provide life coaching services that can help individuals to find purpose and meaning in their lives, even in their later years. I also incorporate activities that promote the release of serotonin, a chemical in the brain that is responsible for feelings of happiness and wellbeing. Whether it's a walk in the park, a yoga session, or just spending time with friends, I believe that it's important to enjoy life and make the most of every moment.